Week of 01/11
Another week of wods. Final version may vary and will be updated in the app for members!
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Monday
Back squat
Amrap 10
-5 front squat
-7 hspu
-9 c2b pull ups -
Tuesday
Bench press
Death by calorie row
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Wednesday
Shoulder press
10 thrusters
50 double unders
8-40
6-30
4-20
2-10 -
Thursday
open gym / rest day
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Friday
Power snatch
42 calorie Row
42 Kettlebell Swings (24/16 kg)
42 Dumbbell Snatches (50/35 lb)
42 Wall Ball Shots (20/14 lb)
42 Push-Ups
42 calorie Assault Bike -
Saturday
21-15-9-9-15-21
- Deadlifts (225/155 lb)
- Burpees