Week of 01/11

Another week of wods. Final version may vary and will be updated in the app for members!

  • Monday

    Back squat

    Amrap 10
    -5 front squat
    -7 hspu
    -9 c2b pull ups

  • Tuesday

    Bench press

    Death by calorie row

  • Wednesday

    Shoulder press

    10 thrusters
    50 double unders
    8-40
    6-30
    4-20
    2-10

  • Thursday

    open gym / rest day

  • Friday

    Power snatch

    42 calorie Row
    42 Kettlebell Swings (24/16 kg)
    42 Dumbbell Snatches (50/35 lb)
    42 Wall Ball Shots (20/14 lb)
    42 Push-Ups
    42 calorie Assault Bike

  • Saturday

    21-15-9-9-15-21

    • Deadlifts (225/155 lb)
    • Burpees