06/15/13
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
MOD Clean & jerk WOD 400m run 40 burpees to plate 60 wall balls 80 weighted step ups 100 kettlebell swings 400m run w/sand bag
FGB