06/17/13
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b
MOD 1RM thruster WOD “Fran” 21-15-9 Thrusters, 95/65 Pull ups