06/15/13
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
MOD Turkish get ups WOD “Boosh” 50 clean & jerk, 100# 50 toes to bar 50 Burpees to plate
MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b