01/07/13
WOD 15-10-5 Muscle ups Squat clean thrusters, 135/95 MOD Snatches on the minute
WOD 15-10-5 Muscle ups Squat clean thrusters, 135/95 MOD Snatches on the minute
GMOD Double unders MOD Death by squat cleans WOD 5 Rounds AMRAP front squats, BW AMRAP strict press, 0.75BW Rest 2 minutes
GMOD Handstand push ups MOD Squat cleans WOD 30-20-10 Thrusters T2B