06/13/13
MOD Split snatch WOD 5 rounds 200m run 20 push ups
MOD Split snatch WOD 5 rounds 200m run 20 push ups
WOD 15-10-5 Muscle ups Squat clean thrusters, 135/95 MOD Snatches on the minute
MOD Snatch complex WOD 21-15-9 Deadlifts, 225/155 Dips Double unders Farmers walk