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  • 25OCT, 2012
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    10/24/12

    MOD Thrusters GMOD Skin-the-cats Ring support + strict ring pull ups False grip hold on rings WOD HEAVY FRAN 15-12-9 Thrusters, 135#/95# Weighted pull ups, 45#/25#

  • 08OCT, 2012
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    10/08/12

    MOD 1 strict press + 2 push presses + 3 split jerks, x5 GMOD 5 ring push ups + 5 ring flys, x7 5×3 muscle ups 5×3 skin the cats WOD 50 clean & jerks 50 toes to bar 50 burpees

  • 17SEP, 2012
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    09/17/12

    MOD Prowler runs GMOD 5 rounds -5 ring push ups + 5 ring flys -3 jumping MU + 3 slow negatives -3 skin the cats WOD 5×5 Deadlifts, increasing weight Then… 5 Rounds -5 deadlifts -10 burpees