06/13/13
MOD Split snatch WOD 5 rounds 200m run 20 push ups
MOD Split snatch WOD 5 rounds 200m run 20 push ups
MOD Clean & jerk WOD 400m run 40 burpees to plate 60 wall balls 80 weighted step ups 100 kettlebell swings 400m run w/sand bag
Tuesday 4-8 x 400m, rest 2 minutes, keep each interval within 3-5s Thursday 2-4 x 800m TT, rest 5 minutes, max effort Sunday 5K run @ 85% of 10K pace from week 4