MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
MOD Deadlift WOD “Little Eva” 3 rounds 400m row 20 pull ups 20 kettlebell swings
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