12/19/12
GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead
GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead
GMOD Strict T2B Ring push ups Strict pull ups MOD Power snatch Front squats WOD 7 deadlifts 30 squats 7 handstand push ups
GMOD Handstand hold Handstand walk Ring handstand push ups MOD/WOD Bench press