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  • 19DEC, 2012
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    12/19/12

    GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead

  • 03DEC, 2012
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    12/03/12

    GMOD Ring pull ups Clapping push ups Ring dips MOD Front squat WOD “Haley” 12 minute AMRAP 2 handstand push ups 20 double unders 12 overhead squats

  • 16NOV, 2012
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    11/15/12

    MOD Snatch Front squat GMOD Front lever, tuck Weighted ring pull ups WOD “JT” 21-15-9 Handstand push ups Ring dips Push ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005. “My husband was a warrior and a man who believed