11/08/12
MOD Snatch GMOD Ring push ups Ring flys WOD 5 Rounds 400m run 13 toes to bar
MOD Snatch GMOD Ring push ups Ring flys WOD 5 Rounds 400m run 13 toes to bar
MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups