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  • 07NOV, 2012
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    11/08/12

    MOD Snatch GMOD Ring push ups Ring flys WOD 5 Rounds 400m run 13 toes to bar

  • 29OCT, 2012
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    10/29/12

    MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups

  • 22OCT, 2012
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    10/22/12

    MOD Snatch balance GMOD Back lever Ring push ups + Ring flys False grip chin ups + muscle up transition WOD Snatch barbell complex