06/11/13
MOD Clean & jerk WOD “Elizabeth” 21-15-9 Cleans, 135# Ring dips
MOD Clean & jerk WOD “Elizabeth” 21-15-9 Cleans, 135# Ring dips
MOD Snatch complex WOD 21-15-9 Deadlifts, 225/155 Dips Double unders Farmers walk
GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead