0
  • 13JUN, 2013
    0 Comments

    06/13/13

    MOD Split snatch WOD 5 rounds 200m run 20 push ups

  • 31DEC, 2012
    0 Comments

    12/29/12

    MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches

  • 15DEC, 2012
    0 Comments

    12/15/12

    Back squat 1.10.1.20.1.30 Angie 100 pull ups 100 push ups 100 sit ups 100 squats