06/13/13
MOD Split snatch WOD 5 rounds 200m run 20 push ups
MOD Split snatch WOD 5 rounds 200m run 20 push ups
MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches
Back squat 1.10.1.20.1.30 Angie 100 pull ups 100 push ups 100 sit ups 100 squats