06/07/13
MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b
MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b
FGB
MOD Snatch balance WOD AMRAP 20 minutes Run 400m 25 squats Run 400m 25 deadlifts Run 400m 25 sdhp Run 400m 25 push press Run 400m 25 double unders