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  • 31DEC, 2012
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    12/31/12

    WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t

  • 29NOV, 2012
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    11/29/12

    GMOD Shoot thrus Wall walks MOD Push jerk WOD 21-15-9 Pull ups Deadlifts @ BW Run a lap after each couplet

  • 25OCT, 2012
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    10/25/12

    MOD Snatch Front squat GMOD Ice cream makers Muscle up negatives WOD 10.9.8.7.6 5.4.3.2.1 Shoulder-to-overheads Box jumps