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  • 19JUN, 2013
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    06/18/13

    MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps

  • 13JUN, 2013
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    06/14/13

    MOD Deadlift WOD “Little Eva” 3 rounds 400m row 20 pull ups 20 kettlebell swings

  • 07JUN, 2013
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    06/07/13

    MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b