06/18/13
MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps
MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps
MOD Deadlift WOD “Little Eva” 3 rounds 400m row 20 pull ups 20 kettlebell swings
MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b