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  • 24JAN, 2013
    0 Comments

    01/23/13

    CrossFit Total 1RM back squat 1RM strict press 1RM deadlift 3 attempts each movement

  • 21DEC, 2012
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    12/21/12

    GMOD Double unders MOD Death by squat cleans WOD 5 Rounds AMRAP front squats, BW AMRAP strict press, 0.75BW Rest 2 minutes

  • 12DEC, 2012
    0 Comments

    12/12/12

    GMOD Dragon flag sit ups Ice cream makers Lsit rope climbs MOD Strict press WOD 4 Rounds 5 thrusters, bw 50m dash 10 burpees