01/23/13
CrossFit Total 1RM back squat 1RM strict press 1RM deadlift 3 attempts each movement
CrossFit Total 1RM back squat 1RM strict press 1RM deadlift 3 attempts each movement
GMOD Double unders MOD Death by squat cleans WOD 5 Rounds AMRAP front squats, BW AMRAP strict press, 0.75BW Rest 2 minutes
GMOD Dragon flag sit ups Ice cream makers Lsit rope climbs MOD Strict press WOD 4 Rounds 5 thrusters, bw 50m dash 10 burpees