01/03/13
MOD Snatch complex WOD 21-15-9 Deadlifts, 225/155 Dips Double unders Farmers walk
MOD Snatch complex WOD 21-15-9 Deadlifts, 225/155 Dips Double unders Farmers walk
GMOD Strict T2B Ring push ups Strict pull ups MOD Power snatch Front squats WOD 7 deadlifts 30 squats 7 handstand push ups
MOD Overhead squats GMOD Iron cross hold False grip hold, bar WOD 5 Rounds -5 Power snatches -10 Box jumps -Bear crawl