12/17/12
GMOD L-sit Planche MOD Barbell complex WOD Back Squat, 1RM
GMOD Planche Toes touch push ups Clapping pull ups MOD Weighted pull ups L-sits WOD “King Kong” 3 Rounds 1 deadlift, 455# 2 muscle ups 3 squat cleans, 250# 4 handstand push ups
MOD Front squat GMOD Shoot thrus Planche WOD 10 minute timer 30 kettlebell swings 24 pull ups 18 box jumps 400m run With remaining time: double unders for score