01/09/13
WOD 3 rounds 4 ??? 12 ??? 20 ??? MOD Overhead ??? WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS!
WOD 3 rounds 4 ??? 12 ??? 20 ??? MOD Overhead ??? WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS!
MOD Snatch complex WOD 21-15-9 Deadlifts, 225/155 Dips Double unders Farmers walk
WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t