06/17/13
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
WOD 15-10-5 Muscle ups Squat clean thrusters, 135/95 MOD Snatches on the minute
WOD “12 Days of Christmas”