12/19/12
GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead
GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead
GMOD Dragon flag sit ups Ice cream makers Lsit rope climbs MOD Strict press WOD 4 Rounds 5 thrusters, bw 50m dash 10 burpees