06/14/13
MOD Deadlift WOD “Little Eva” 3 rounds 400m row 20 pull ups 20 kettlebell swings
MOD Deadlift WOD “Little Eva” 3 rounds 400m row 20 pull ups 20 kettlebell swings
MOD Clean & jerk WOD 400m run 40 burpees to plate 60 wall balls 80 weighted step ups 100 kettlebell swings 400m run w/sand bag
WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t