12/27/12
GMOD Around-the-worlds Ice cream makers MOD Front squat WOD 5 rounds -20 cleans -20 box jumps
GMOD Around-the-worlds Ice cream makers MOD Front squat WOD 5 rounds -20 cleans -20 box jumps
GMOD Dragon flag sit ups Ice cream makers Lsit rope climbs MOD Strict press WOD 4 Rounds 5 thrusters, bw 50m dash 10 burpees
MOD Clean & jerk Back squat GMOD Ice cream makers Strict toes to bar WOD “Luce” 3 rounds 1000m run 10 muscle ups 100 air squats *wearing a 20# weight vest Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2,