06/10/13
MOD Back Squat WOD 3 Rounds 15 back squat 15 hspu 15 box jump
MOD Back Squat WOD 3 Rounds 15 back squat 15 hspu 15 box jump
WOD “Adama” ??? rounds 20 ? 20 ? 20 ? MOD ???? squat WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS!
GMOD Hspu Strict T2B MOD Power cleans WOD “Jackie” 1000m row 50 thrusters, 45/35 30 pull ups