10/26/12
MOD Clean & jerk Back squat GMOD Planche Hollow rocks WOD 20 snatches 40 pistols 80 toes to bar
MOD Clean & jerk Back squat GMOD Planche Hollow rocks WOD 20 snatches 40 pistols 80 toes to bar
MOD Clean & Jerk Back squat GMOD Hollow rocks Arch rocks L-sits Dragon flag sit ups WOD 12 minute AMRAP 3 thrusters 3 box jumps 20 double unders
MOD Front squat, 5×5 GMOD 15 Hollow rocks + 10 tuck crunch, x4 0:30s chest facing handstand hold + 0:15s ring support, x4 WOD 3 rounds 10 deadlifts 20 box jumps