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  • 17JUN, 2013
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    06/17/13

    MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans

  • 31DEC, 2012
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    12/31/12

    WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t

  • 27DEC, 2012
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    12/26/12

    WOD “12 Days of Christmas”