12/05/12
GMOD Handstand hold Handstand walk Ring handstand push ups MOD/WOD Bench press
GMOD Handstand hold Handstand walk Ring handstand push ups MOD/WOD Bench press
MOD Clean & jerk GMOD HSPU Handstand shoulder taps WOD Do at least 2 benchmarks on the board: 1 athlete’s choice, 1 coach’s choice
MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups