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  • 15JUN, 2013
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    Low-bar vs High-bar back squats

    SOURCE 70s Big – High bar vs Low bar Found a great write-up on the different mechanics, drawbacks, and benefits of the two different back squats. The low bar squat recruits more of the posterior chain (i.e. hamstrings) and you’ll more than like put up bigger numbers. However, the torso position of the low bar

  • 07JUN, 2013
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    06/07/13

    MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b

  • 08JAN, 2013
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    01/08/13

    WOD “Adama” ??? rounds 20 ? 20 ? 20 ? MOD ???? squat WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS!