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  • 15DEC, 2012
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    12/14/12

    GMOD Back lever Front lever MOD Jerk WOD 10 rounds 5 double wall balls 10 kettlebell swings

  • 04DEC, 2012
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    12/04/12

    GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls

  • 27NOV, 2012
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    11/27/12

    GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups