0
  • 20JUN, 2013
    0 Comments

    Hope For Cures

    “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next

  • 19JUN, 2013
    0 Comments

    06/19/13

    MOD Death by deadlifts WOD 100 burpees

  • 19JUN, 2013
    0 Comments

    06/18/13

    MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps