06/12/13
MOD Turkish get ups WOD “Boosh” 50 clean & jerk, 100# 50 toes to bar 50 Burpees to plate
MOD Turkish get ups WOD “Boosh” 50 clean & jerk, 100# 50 toes to bar 50 Burpees to plate
MOD Clean & jerk WOD “Elizabeth” 21-15-9 Cleans, 135# Ring dips
MOD Clean & jerk WOD 400m run 40 burpees to plate 60 wall balls 80 weighted step ups 100 kettlebell swings 400m run w/sand bag