06/19/13
MOD Death by deadlifts WOD 100 burpees
MOD Death by deadlifts WOD 100 burpees
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
MOD Turkish get ups WOD “Boosh” 50 clean & jerk, 100# 50 toes to bar 50 Burpees to plate