06/18/13
MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps
MOD Weighted dips Pull ups Negative muscle ups WOD 3 rounds 1000m row 20 pull ups 30 box jumps
Open gym Team WOD 1 Slam ball battle Team WOD 2 Row and wall ball chipper
FGB