06/17/13
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Deadlift WOD “Little Eva” 3 rounds 400m row 20 pull ups 20 kettlebell swings
MOD Turkish get ups WOD “Boosh” 50 clean & jerk, 100# 50 toes to bar 50 Burpees to plate