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  • 15JUN, 2013
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    Low-bar vs High-bar back squats

    SOURCE 70s Big – High bar vs Low bar Found a great write-up on the different mechanics, drawbacks, and benefits of the two different back squats. The low bar squat recruits more of the posterior chain (i.e. hamstrings) and you’ll more than like put up bigger numbers. However, the torso position of the low bar

  • 24JAN, 2013
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    01/23/13

    СrossFit Total 1RM back squat 1RM strict press 1RM deadlift 3 attempts each movement

  • 17DEC, 2012
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    12/17/12

    GMOD L-sit Planche MOD Barbell complex WOD Back Squat, 1RM