12/14/12
GMOD Back lever Front lever MOD Jerk WOD 10 rounds 5 double wall balls 10 kettlebell swings
GMOD Back lever Front lever MOD Jerk WOD 10 rounds 5 double wall balls 10 kettlebell swings
GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups
MOD Front squats Snatch GMOD Back lever holds Strict toes to bar WOD 12 minute AMRAP 6 Double kettlebell clean & jerks 16 Push ups on kettlebell