06/17/13
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans
MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches
MOD Snatch balance WOD AMRAP 20 minutes Run 400m 25 squats Run 400m 25 deadlifts Run 400m 25 sdhp Run 400m 25 push press Run 400m 25 double unders