0
  • 17JUN, 2013
    0 Comments

    06/17/13

    MOD Thrusters WOD “Nasty Girls” 3 rounds 50 air squats 7 muscle ups 10 hang power cleans

  • 31DEC, 2012
    0 Comments

    12/29/12

    MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches

  • 31DEC, 2012
    0 Comments

    12/28/12

    MOD Snatch balance WOD AMRAP 20 minutes Run 400m 25 squats Run 400m 25 deadlifts Run 400m 25 sdhp Run 400m 25 push press Run 400m 25 double unders