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Personal Training

Personal training provides an opportunity to pursue your health and fitness goals on an individual basis.  From exercise to nutrition, working 1-on-1 with a trainer allows for the most specific coaching and guidance possible.  

We offer personal training at Athens.Fitness as 1-on-1 Individual Sessions or 2-on-1 Group Sessions.

If you are considering Personal Training, please contact us and schedule a consultation!  Make sure to mention some details in the comments section of what goals you hope to accomplish in your training. 

Rates:

  • 1-on-1 Single Session $60 per person (1 athlete, 1 coach)
  • 2-on-1 Single Session $40 per person (2 athletes, one coach)

*Special rates available for teams or small groups. Additional options available – just reach out to us!

Personalized Programming

For those looking for a more specific program to reach their goals, we now also offer personalized programming.  This is ideal for anyone who is looking for a level of training tailored towards improving weaknesses and further developing their abilities as an athlete. 

Each program is individually designed and includes five days each week of customized programming.  This also includes regular communication and check-ins with your coach to make sure your personal program is working and progressing appropriately. 

Rate: $50 per person/per week