Conditioning, or “engine” is a fundamental aspect of fitness, for both the serious competitor and the person competing only against themselves. The daily WODs provide considerable conditioning benefit for the untrained person, but an avid participant will quickly approach a point of diminishing returns to their conditioning from this style of training alone. Improving beyond this point requires a dedicated effort that utilizes running, rowing, biking, and skiing. We have cardio-intensive workouts that can be done together as a class or on your own time any time that we’re open, but you must yield equipment to our group classes.