It can be difficult to program for everyone with an hour-long group class, so we offer open gym access for members to pursue virtuosity by working on their strengths and weaknesses outside of class. Members have access to our app where we provide extra work for our athletes, and we encourage all to stay late or come in early to do work on improving their fitness. Every day we provide additional lifting, aerobic capacity workouts, bodybuilding, and gymnastics skills to practice!
If there’s something else you’d like to work on besides what we program, let us know! We just want to make sure your programming is safe and smart. If you need guidance, please don’t hesitate to ask! However, open gym is not an opportunity for free personal training. Coaches that are present are there to maintain safety, instruct classes, complete daily tasks, or do their own working out. If you’re interested in personal training, you can inquire with us HERE.
Our members can do our supplemental programming anytime that we’re open, however group classes will always have priority for space and equipment, so you might have to work around the class. Members that wish to do their own programming will need to use their 24/7 access privileges and come during times that we don’t have group classes. All members must show proficiency before they’re allowed to participate in open gym.