Sound nutrition, obtained from a high quality diet in optimal quantities, provides the necessary foundation for continued progress and maximum adaptations from the program. You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. We believe you joined CrossFit South because you wanted to get better. What we do inside the gym each day is only going to get you so far.
What we put into our bodies and how we manage all of the variables in our lives all help us to achieve our goals both in the gym and in life. Much like life, our diet is all about finding what works for us as an individual and finding balance for optimum performance. No single diet program is universal, but good quality wholesome food is our basic principle for healthy living. Through Nutritional Coaching we can help you to find the right balance whether your goals are weight loss, performance, better recovery, increased energy, stress reduction or just overall health.