Week of 01/04
We're posting our workouts again! Members have access to our app to log and track results, as well as see all our supplemental programming. MONDAY 5RM strict press into 2RM push press 20 calorie row 20 db clean, 70/45# 20 calorie row 20 db press 20 calorie row 20 db squat 20 calorie row 20