WODs

We're posting our workouts again! Members have access to our app to log and track results, as well as see all our supplemental programming. MONDAY 5RM strict press into 2RM push press 20 calorie row 20 db clean, 70/45# 20 calorie row 20 db press 20 calorie row 20 db squat 20 calorie row 20

All joggers and hoodies are $35 each. Buy two or more and they’re $30 each. Mix and match! Deadline to order is end of business day Monday 10/19! No extras will be ordered. The order will go off after the last class on Monday if you need to make changes. Have a backup option in