WODs

This week we're posting an entire day of programming at CrossFit South. The last two weeks we gave a quick review of what to expect in our CrossFit group class, but we have so much more for you to do when you're at the gym! Check it! You can also follow along at home or

Another week of wods. Final version may vary and will be updated in the app for members! Monday Back squat Amrap 10 -5 front squat -7 hspu -9 c2b pull ups Tuesday Bench press Death by calorie row Wednesday Shoulder press 10 thrusters 50 double unders 8-40 6-30 4-20 2-10 Thursday open gym / rest

We're posting our workouts again! Members have access to our app to log and track results, as well as see all our supplemental programming. MONDAY 5RM strict press into 2RM push press 20 calorie row 20 db clean, 70/45# 20 calorie row 20 db press 20 calorie row 20 db squat 20 calorie row 20