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  • 11JAN, 2021
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    Week of 01/11

    Another week of wods. Final version may vary and will be updated in the app for members! Monday Back squat Amrap 10 -5 front squat -7 hspu -9 c2b pull ups Tuesday Bench press Death by calorie row Wednesday Shoulder press 10 thrusters 50 double unders 8-40 6-30 4-20 2-10 Thursday open gym / rest
  • 08JAN, 2017
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    New cross fit course

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  • 08JAN, 2017
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    Best cardio exercise

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