This batch of Endurance WODs are posted in bulk and will cover April 2nd – June 23rd. Whereas the previous 12 weeks had a more strict structure of X amount of repeats, these coming weeks will challenge you to push yourself and analyze your performance. A lot of these WODs say “until form/pace deteriorates” so
Tuesday 4-8 x 400m, rest 1:00, hold each effort within 2-3 seconds Thursday 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds Sunday 5k-15k TT
Tuesday 3-7 x 400m, rest 1:00, hold each effort within 2-3 seconds Thursday 2-4 x 1600m, rest 5:00, hold efforts within 5-10 seconds Sunday 3 x 5k @ 10K TT pace, 5:00-10:00 rest, hold each effort within 2:00-3:00