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  • 06MAR, 2021
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    Peanut Butter Chocolate Protein Cookies

    Peanut Butter Chocolate Protein Cookies

    Haven't posted a recipe in quite some time, so why not make a comeback with some delicious f'n cookies?! They're cookies, so they're not exactly healthy, but they're boosted with protein powder AND they're vegan friendly! Ingredient List 150g ap flour (1 1/4 cup) 120g sugar (1/2 cup) 50g plant protein powder (~1/4 cup) 1/2
  • 17JAN, 2021
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    Day in the Life @ CFS

    This week we're posting an entire day of programming at CrossFit South. The last two weeks we gave a quick review of what to expect in our CrossFit group class, but we have so much more for you to do when you're at the gym! Check it! You can also follow along at home or
  • 11JAN, 2021
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    Week of 01/11

    Another week of wods. Final version may vary and will be updated in the app for members! Monday Back squat Amrap 10 -5 front squat -7 hspu -9 c2b pull ups Tuesday Bench press Death by calorie row Wednesday Shoulder press 10 thrusters 50 double unders 8-40 6-30 4-20 2-10 Thursday open gym / rest