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  • 15MAY, 2021
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    Midnight MURPH

    Midnight MURPH

    Come in for Midnight Murph! It's been a few years since we did it this way, but it's fun to do it at night when it's cool out, and then you have the entirety of Memorial Day to celebrate with family and friends. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Air
  • 11MAY, 2021
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    Chocolate Chip Cookies

    Chocolate Chip Cookies

    Ingredients: 2 cups cake flour** 1 2/3 cups bread flour** 1 1/4 teaspoons baking soda 1 1/2 teaspoons baking powder 1 1/4 cups butter, room temperature (2.5 sticks) 1 1/4 cups light brown sugar 1 cup granulated sugar 2 large eggs 2 teaspoons pure vanilla extract 1 ¼ pounds chopped dark or semi-sweet chocolate chips

  • 06MAR, 2021
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    Peanut Butter Chocolate Protein Cookies

    Peanut Butter Chocolate Protein Cookies

    Haven't posted a recipe in quite some time, so why not make a comeback with some delicious f'n cookies?! They're cookies, so they're not exactly healthy, but they're boosted with protein powder AND they're vegan friendly! Ingredient List 150g ap flour (1 1/4 cup) 120g sugar (1/2 cup) 50g plant protein powder (~1/4 cup) 1/2