• 20NOV, 2021

    Thanksgiving Week

    Schedule for the week of Thanksgiving will have the following changes: No group classes on Thursday, Friday, and Saturday. However, all members that have 24/7 access can still use the gym and programming on these days will be provided.

  • 09NOV, 2021

    Damper Setting

    If someone tells you that you need to row at a 10, tell them I said they’re an idiot. I’ve seen lots of people in the gym that have come from other places that said their coach told them to always row at a 10. No. Just no. I’ve never rowed at a 10, not

  • 25JUN, 2021

    Fourth of July Weekend

    There will be no group classes Friday, Saturday, and Sunday. Members with open gym access can still use the gym at any time using their keyfob. Extra programming for these days will be provided via the app!