• 20NOV, 2021

    Thanksgiving Week

    Schedule for the week of Thanksgiving will have the following changes: No group classes on Thursday, Friday, and Saturday. However, all members that have 24/7 access can still use the gym and programming on these days will be provided.

  • 09NOV, 2021

    Damper Setting

    If someone tells you that you need to row at a 10, tell them I said they’re an idiot. I’ve seen lots of people in the gym that have come from other places that said their coach told them to always row at a 10. No. Just no. I’ve never rowed at a 10, not