0
  • 30JUL, 2017
    0 Comments

    Out of Town until August 7th

    I will be out of town until next Monday, 8/7. Additionally, some of our part-time coaches will be gone this week. Make sure to check the schedule, as class times may change. The phone number will be unattended, so please read the website as all questions and details on our gym and its policies are

  • 27JUL, 2017
    0 Comments

    3 Weeks To A Faster 2K Row

    {SORRY, SOME PARTS OF THIS POST WERE LOST WHEN WE MIGRATED TO OUR NEW WEBSITE!]

  • 25JUL, 2017
    0 Comments

    Rowing: Meters vs Calories

    I thought I'd make a quick post about the difference when it comes to meters vs calories on the erg. Spoiler alert: there is none! We've all heard it and probably parroted these thinking they were true: You've got to set the damper up to a 10 when you're rowing for calories! You need 1